Every athlete who steps through our door at North Human Performance Lab will receive a full 360 degree metabolic profile. We provide one singular service which measures the following areas of your physiology.
The beauty of the protocol we use is the fact we can measure multiple areas in a single visit, so no need for repeat visits to look at other areas of your physiology. Simply turn up, clip in and follow our step be step guidance so we can take a deep dive into your unique physiology.
- V02 Max - Aerobic Power
- Vlamax - Anaerobic Power
- Anaerobic threshold (MLSS)
- Economy
- Fat combustion rates
- Carbohydrate combustion rates
- Fatigue and recovery
- Energetic contributions
The beauty of the protocol we use is the fact we can measure multiple areas in a single visit, so no need for repeat visits to look at other areas of your physiology. Simply turn up, clip in and follow our step be step guidance so we can take a deep dive into your unique physiology.
TAKE A MORE IN-DEPTH LOOK AT EACH AREA WE MEASURE.
Click each image to gain further insight and understanding into the metrics we collect.
Vo2 MaxAerobic Power
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VlamaxGlycolytic Power
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Anaerobic ThresholdMaximum lactate steady state
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EconomyHow much speed do you get for your energy ?
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Fat Combustion RatesMaximise fat reliance, maximise performance.
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Carbohydrate Combustion RatesFuel to perform.
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TAKE A DEEPER DIVE INTO WHAT YOU WILL RECEIVE.
As an athlete one of the most important and fundamental steps in terms of planning effective training is to understand the physiological components of your chosen event / goal.
At North Human Performance we have extensive experience into the physiological demands of endurance cycling. From road racing to time trials, sprint distance triathlons, to ultra distance events. We fully understand the physiological components of each event and what physiological systems you need to stress in order to succeed.
Over the years we’ve seen many athletes commit to their training, they put the work in but struggle to create that synergy. They will do certain session’s which have a positive impact and session’s which have a detrimental impact on the parts of the physiology they need to target.
The biggest limiter for most athletes is time and this is why it’s vitally important to target the correct parts of your physiology. You want to maximise your training time so you can drive that performance as far as possible.
The difficult thing for most athletes is understanding what the true demands of your event are and if you are achieving the desired response from your training and this is where North Human Performance comes in. The first step into our consultation process is to delve deep into the demands of your event. The next step is to establish what training you have been doing and what areas of improvement we can pick up before we commence the physiological testing.
Once we’ve gathered this information it’s time to look under the hood and create a 360 degree metabolic profile. This metabolic profile will allow us to fully understand your unique physiology and the response your training has had up to this point. Armed with this knowledge we leave no stone unturned in terms of the guidance and direction we offer to help you move forward. Our goal is to create clarity moving forward with your training so you can target the parts of your physiology that will have the biggest and most positive impact.
We want you to walk away with understanding, clarity and enthusiasm. We want to make sure that the training you do moving forward creates that synergy so you can maximise every session you do. What’s exciting about this process is you don’t have to work any harder, all you’re doing is working smarter but receiving a much better individual and specific response from your training.
At North Human Performance we have extensive experience into the physiological demands of endurance cycling. From road racing to time trials, sprint distance triathlons, to ultra distance events. We fully understand the physiological components of each event and what physiological systems you need to stress in order to succeed.
Over the years we’ve seen many athletes commit to their training, they put the work in but struggle to create that synergy. They will do certain session’s which have a positive impact and session’s which have a detrimental impact on the parts of the physiology they need to target.
The biggest limiter for most athletes is time and this is why it’s vitally important to target the correct parts of your physiology. You want to maximise your training time so you can drive that performance as far as possible.
The difficult thing for most athletes is understanding what the true demands of your event are and if you are achieving the desired response from your training and this is where North Human Performance comes in. The first step into our consultation process is to delve deep into the demands of your event. The next step is to establish what training you have been doing and what areas of improvement we can pick up before we commence the physiological testing.
Once we’ve gathered this information it’s time to look under the hood and create a 360 degree metabolic profile. This metabolic profile will allow us to fully understand your unique physiology and the response your training has had up to this point. Armed with this knowledge we leave no stone unturned in terms of the guidance and direction we offer to help you move forward. Our goal is to create clarity moving forward with your training so you can target the parts of your physiology that will have the biggest and most positive impact.
We want you to walk away with understanding, clarity and enthusiasm. We want to make sure that the training you do moving forward creates that synergy so you can maximise every session you do. What’s exciting about this process is you don’t have to work any harder, all you’re doing is working smarter but receiving a much better individual and specific response from your training.